Weigh In record (no journal entry) for 27 May 2013
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1691 kcal
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Fat: 57.75g | Prot: 63.74g | Carb: 223.22g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Tuna in Water (Canned), Rocky Caramel, Unsmoked Back Bacon Rashers, Honey Cheerios with Semi-Skimmed Milk. Dinner: Bounty (Snack Size), Plain Naan, Tikka Masala, White Rice (Short-Grain), Poppadoms, Chicken Breast. Snacks/Other: Milk Chocolate Digestive, Liquorice Allsorts, Digestive. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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