Weigh In record (no journal entry) for 25 May 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1019 kcal
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Fat: 61.98g | Prot: 67.26g | Carb: 57.91g.
Breakfast: Apples , Camembert Cheese , Cooked Asparagus (from Fresh), Coffee. Lunch: Celery. Dinner: Lilydale Chicken Breast Boneless Skinless, Tomatoes, Sun-Dried Tomatoes (In Oil, Drained), Lettuce Salad with Assorted Vegetables, Salad Dressing, Skotidakis Feta Cheese. more...
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losing 1.2 lb a week
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