Star of the Story's Journal, 27 May 2013

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 40.28g | Prot: 37.29g | Carb: 130.96g.   Breakfast: Dried Cranberries (Sweetened), Roasted Almonds, Bananas. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Garden Fresh Gourmet Baked Pita Chips, Sardines in Oil (Canned). more...

2031 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...