Weigh In record (no journal entry) for 27 May 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2503 kcal
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Fat: 45.07g | Prot: 78.42g | Carb: 460.94g.
Breakfast: Bananas , Coffee, Coffee, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Bananas . Lunch: Oven Roasted Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Baked! Sour Cream and Onion Flavored Potato Crisps, Honey Nut Cheerios, Fat Free Skim Milk, Red's Ultimate M&M's Cookies. Snacks/Other: Pop-Tarts Frosted - Blueberry, Clif Bar - Crunchy Peanut Butter, Red's Ultimate M&M's Cookies, Mountain Dew (12 oz Can). more...
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2883 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 50 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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