KatiKau's Journal, 27 May 2013

152.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 29.23g | Prot: 90.36g | Carb: 191.06g.   Breakfast: PB&J Smoothie. Lunch: Coconut Chicken Curry. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Red Delicious Apples, Chewy Bars - Oats & Peanut Butter, Smoked Honey Ham. more...

1859 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 2 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...