Weigh In record (no journal entry) for 25 May 2020
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157.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1715 kcal
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Fat: 103.79g | Prot: 72.77g | Carb: 129.61g.
Breakfast: Tesco Blueberries, Honey , Tesco Medium Eggs, Bananas . Lunch: Iceland Rocket Lollies, Honey , Aldi Seeded Bread. Dinner: Avocados , Spinach , Asda Cheese Coleslaw , Tesco Cheese Slice, Pork Sausage (Cooked) , Tesco 100% Beef Burgers. Snacks/Other: Waitrose Love Life Brazil Nuts, Sliced Ham, Marmite Oven Baked Cashews. more...
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2189 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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