dbootz's Journal, 20 October 2010

dbootz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2010

186.2 lb Lost so far: 45.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

1495 kcal

Fat: 49.17g | Prot: 53.79g | Carb: 216.45g. Breakfast: Low Fat Peach Yogurt, Bananas. Lunch: Apples, Mmmmaple Pecan Flax Plus Granola Bar, Grapes. Dinner: Cheese Pizza. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dbootz's weight history

view complete history

dbootz's Journal, 20 October 2010

Submit a Comment

Other Related Links

Members

dbootz's weight history