Weigh In record (no journal entry) for 20 October 2010
|
214.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
2474 kcal
|
Fat: 112.41g | Prot: 117.68g | Carb: 258.61g.
Breakfast: Grapefruit (Pink and Red), Banana, Tomato Juice. Lunch: Red Beans & Rice, Thin-sliced Honey Ham, Deli Flats Whole Wheat, Meijer Small Curd Cottage Cheese, Polish Sausage. Dinner: 2% Milk, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|