Weigh In record (no journal entry) for 26 May 2013
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1611 kcal
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Fat: 69.70g | Prot: 217.13g | Carb: 41.46g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Egg, Natural Shredded Fat Free Cheddar Cheese. Lunch: Chunk Light Tuna in Water, Olive Oil , Aged White Wine Vinegar, Grape Tomatoes, Cauliflower , Red Bell Pepper, Cucumber (Peeled), Organic Baby Spring Mix. Dinner: Aged White Wine Vinegar, Olive Oil , Steamfresh Broccoli Cuts, Ground Chicken, asparagus spears. Snacks/Other: 2% String Cheese, Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey Protein Shake. more...
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losing 7.0 lb a week
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