Weigh In record (no journal entry) for 26 May 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2115 kcal
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Fat: 74.73g | Prot: 123.46g | Carb: 258.49g.
Breakfast: Canary Melon, Simple Truth Organic Chocolate Soymilk, Breakfast Burrito with Ham. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Simple Truth Organic Chocolate Soymilk, Baby Carrots, Nature's Own 100% Whole Grain Bread (Sugar Free), Boar's Head Oven Roasted Chicken (low sodium), Kraft Reduced Fat Mayo with Olive Oil, Spinach, Kroger Lowfat Cottage Cheese. Dinner: Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Greek Yogurt Blueberry Pomegranate, Bayer Men's One A Day Vitamins, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Sugar Free Calcium Chews. more...
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2215 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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