Weigh In record (no journal entry) for 26 May 2013
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1370 kcal
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Fat: 35.03g | Prot: 52.52g | Carb: 222.08g.
Breakfast: Baby Spinach, Reduced Fat Creamy Peanut Butter, Grapes, Pears, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Bananas. Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: Cheese Nips, Minestrone. more...
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losing 10.5 lb a week
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