kenmertes's Journal, 26 May 2013

173.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3349 kcal

Fat: 92.93g | Prot: 163.11g | Carb: 240.19g.   Breakfast: Coffee with Milk. Lunch: Bananas , Peanut Butter, White Bread . Dinner: Roasted Broiled or Baked Chicken Breast, Rum, Ginger Beer, Steak Sandwich. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...