Forrest73's Journal, 23 May 2020

Vita 77
149.9 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
2807 kcal Fat: 65.27g | Prot: 133.89g | Carb: 401.41g.   Breakfast: Kumquat, Banana, Milbona Skyr Magro Bianco, Abramo Bruzzone Farina di Cocco, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Olio Extra Vergine di Oliva, Campo Largo Fagioli Cannellini, Taccole, Pomodorini, Verso Natura Conad Quinoa. Dinner: BIOdì Farro Soffiato al Naturale, Milbona Skyr Magro Bianco, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi, Vallericca Insalata Mista, Uovo Sodo. Snacks/Other: Certossa Gallette di Mais Bio Organic, Hero Marmellata Light Albicocche, Torta di Mele Classica, Aptonia Cereal Bars Red Berries, Banana. more...
4537 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.0 lb a week

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