euheide's Journal, 26 May 2013

10.1 % body fat (highly inaccurate reading from body composition scanner)

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 91.27g | Prot: 82.84g | Carb: 188.97g.   Breakfast: Pears, Water, Hazelnuts or Filberts Nuts, Almonds, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Sugar, Strawberries, Pizza with Meat and Vegetables. Dinner: Cherry Tomatoes, Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Other: Chocolate Milk (Whole), Whole Milk, Nestlé Semi-bitter dark Chocolate, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. more...

1862 kcal

Activities & Exercise: Sitting - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...