Bruin101's Journal, 26 May 2013

179.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 89.42g | Prot: 120.43g | Carb: 242.72g.   Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: Bananas, Vinegar, Olive Oil, Young Green Onions, Celery, Solid White Albacore Tuna in Water (2 oz). Dinner: Tomatoes, Olive Oil, California Avocados, Chicken Breast, Pork Loin (Tenderloin, Lean Only), Potato Salad. Snacks/Other: Oil Popped White Popcorn, Sugar, Apricots, Cheerios, Sugar, 2% Fat Milk. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boating or Canoeing - 1 hour and 45 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Sitting - 8 hours. more...