Weigh In record (no journal entry) for 26 May 2013
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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944 kcal
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Fat: 27.94g | Prot: 64.48g | Carb: 109.50g.
Breakfast: Granny Smith Appels, Delight Bosvruchten, Goudbruin. Lunch: Goudbruin, Delight Bosvruchten. Dinner: Radijs, Varkensvlees, Nasi met Varkensvlees, Kipfilet, Tomaten, Fruitsalade. Snacks/Other: Collection Superieur Vollmilch-Auswahl. more...
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losing 1.5 lb a week
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