Akg013's Journal, 26 May 2013

127.0 lb Lost so far: 5.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 48.61g | Prot: 72.55g | Carb: 165.21g.   Breakfast: Olive Oil , Egg, Coffee, Probiotic Gummies, 100% Whole Wheat Sliced Bread, Natural Buttery Spread, Milk Chocolate Calcium Chews. Lunch: Olive Oil, Mixed Salad Greens, 636910000061, Lavash Flatbread Chips, Baby Carrots . Dinner: Lavash Flatbread Chips, Greek 100 Yogurt - Key Lime, Kale, Baby Carrots, Brussels Sprouts, Frozen Edamame. Snacks/Other: 636910000061, Organic Sweet Relish, Strawberries , Lavash Flatbread Chips, Baby Carrots. more...

1686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...