Weigh In record (no journal entry) for 24 May 2020
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1640 kcal
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Fat: 67.07g | Prot: 55.96g | Carb: 200.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cheese Pizza, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies. Dinner: Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Danone Oykos Peach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Wispa (25.5g), Tesco Peanut Cookies, Asda Ginger Nuts Biscuits. more...
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losing 0.5 lb a week
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