|
19.1 fat
55.9 water
|
118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
2234 kcal
|
Fat: 71.30g | Prot: 69.48g | Carb: 331.00g.
Breakfast: vitatops. Lunch: black cherry gel, soba. Dinner: Select Cha Siu Bao, trader joe's wild mushroom flatbread, Bananas Foster Cake with Caramel Sauce, Vegetable Bird's Nest. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
|
|
2953 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 51 minutes, Circuit Training - 50 minutes, Desk Work - 7 hours and 50 minutes, Driving - 2 hours and 50 minutes, Resting - 1 hour and 9 minutes, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 5 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|