Weigh In record (no journal entry) for 19 October 2010
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126.5 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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665 kcal
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Fat: 14.53g | Prot: 36.27g | Carb: 98.59g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Almonds, Strawberries, Blueberries. Lunch: laughing cow, sourdough bread, grapes. more...
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losing 7.7 lb a week
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