Weigh In record (no journal entry) for 22 May 2020
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2248 kcal
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Fat: 119.26g | Prot: 98.23g | Carb: 54.75g.
Breakfast: Richfood Deli Style American Cheese, Deli Sliced Ham, Egg White , Fried Egg , Coffee. Lunch: Water. Dinner: Grilled Chicken, Kraft 3 Cheese Mexicana Shredded Cheese, Sunny Select Classic Caesar Croutons, Bacon, Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Merlot Wine. Snacks/Other: Vodka, Roasted Salted Cashew Nuts, Polar Seltzer with Lime, Great Value Mixed Nuts. more...
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losing 12.6 lb a week
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