Weigh In record (no journal entry) for 21 May 2020
|
211.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2020:
|
2481 kcal
|
Fat: 140.70g | Prot: 94.99g | Carb: 148.38g.
Breakfast: Coffee. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Merlot Wine, Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Spicy Chicken Breast, Michelob Ultra Light Beer, Fresh Express Chopped Kit Asian. Snacks/Other: Great Value Mixed Nuts, Snyder's of Hanover Mini Pretzels, White Grapes, Cuties Mandarin Orange, Sour Cream, Potato Chips. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|