Weigh In record (no journal entry) for 17 May 2020
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210.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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3026 kcal
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Fat: 94.37g | Prot: 85.47g | Carb: 328.26g.
Lunch: Cupcake with Icing, Chicken Thigh, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Leinenkugel's Summer Shandy, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz). Dinner: Cupcake with Icing, Merlot Wine, Original Rangoon Crab Rangoons, Fried Rice. Snacks/Other: Michelob Ultra Light Beer, Taco Bell Doritos, Great Value Mixed Nuts. more...
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losing 4.2 lb a week
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