Weigh In record (no journal entry) for 16 May 2020
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211.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1460 kcal
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Fat: 71.36g | Prot: 57.47g | Carb: 75.85g.
Breakfast: Coffee, Hood Heavy Cream. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Leinenkugel's Summer Shandy. Dinner: Lamb, Trader Joe's Boneless Beef Rib Eye Steak, Merlot Wine. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Keebler Town House Original Light Buttery Crackers, Great Value Mixed Nuts, Taco Bell Doritos. more...
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losing 2.8 lb a week
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