Weigh In record (no journal entry) for 19 October 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2536 kcal
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Fat: 93.11g | Prot: 179.17g | Carb: 254.07g.
Breakfast: brown rice, Scrambled Egg. Dinner: apple, 100% wheat bread stone, banana, brown rice, Chicken Breast, 100% lactose free lowfat milk, myofusion. Snacks/Other: 100% lactose free fat free, swiss cheese, Chunk Light Tuna in Water, stroehmann. more...
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gaining 0.9 lb a week
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