Weigh In record (no journal entry) for 23 May 2020
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171.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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964 kcal
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Fat: 29.83g | Prot: 70.31g | Carb: 108.03g.
Breakfast: Tomatoes, Hass Avocado, Red Onions, Asparagus, Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: R.W. Knudsen Family Live Active 2% Lowfat Cottage Cheese with Pineapple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Private Selection Vodka Pasta Sauce, Trader Joe's Extra Lean Ground Beef (96/4), Spaghetti (with Added Salt, Cooked) . Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), Nestle Lil' Drums Vanilla, Mighty Spark Mild Italian Chicken Sausage. more...
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losing 0.5 lb a week
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