juan ponce varas's Journal, 23 May 2020

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Weigh In record (no journal entry) for 23 May 2020

220.0 lb Lost so far: 10.8 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:

827 kcal

Fat: 51.97g | Prot: 57.23g | Carb: 31.24g. Breakfast: Winter Vienesas, San Jorge Vienesa, Huevo Revuelto. Lunch: Papa Cocida, Carne Molida. Dinner: Sopa de Fideos con Carne de Vacuno. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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juan ponce varas's Journal, 23 May 2020

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