Weigh In record (no journal entry) for 23 May 2020
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271.8 lb
Lost so far: 14.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1818 kcal
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Fat: 55.69g | Prot: 45.36g | Carb: 279.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Crispy Cocoa Rice. Lunch: Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Pecans, ShopRite Southern Yams - Sweet Potatoes in Syrup, On-Cor Redi-Serve Chicken Nibblers. Dinner: White Rice, Watermelon , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Crispy Cocoa Rice. Snacks/Other: L'oven Fresh Hawaiian Sweet Rolls. more...
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gaining 2.4 lb a week
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