Weigh In record (no journal entry) for 26 May 2013
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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994 kcal
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Fat: 24.68g | Prot: 26.22g | Carb: 172.79g.
Breakfast: Porridge. Lunch: Sponge Cake, Crisps, Sliced Multigrain Bread. Dinner: Whole Wheat Bread. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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