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I get officially weighed on Thursday afternoons but weigh myself at home first thing in the morning and then again before I go to bet. The weigh varies according to what I eat and how much water I drink in the day. My weight has gone down since last Thursday though.
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1405 kcal
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Fat: 70.46g | Prot: 55.48g | Carb: 144.59g.
Breakfast: Orange Juice, Dole Frozen Sliced Strawberries, Hy-Vee Frozen Unsweetened Blueberries, Dannon Light & Fit Greek - Strawberry. Lunch: P.F. Chang's Chicken Chopped Salad with Ginger Dressing, Lettuce, Nabisco Triscuit Thin Crisps Original. Dinner: Calavo Avocado, Lettuce, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Twix Twix, Mars Milky Way (Fun Size), Harry & David Milk Chocolate Pretzels. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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