Weigh In record (no journal entry) for 23 May 2020
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246.9 lb
Lost so far: 1.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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3069 kcal
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Fat: 130.04g | Prot: 112.07g | Carb: 249.31g.
Breakfast: Trader Joe's Raw Almonds, Sara Lee Banana Nut Muffin (56g). Lunch: Turkey Breast Meat , Mayonnaise , Rye Bread, Trader Joe's Raw Almonds, Johnsonville Mild Italian Sausage. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Stella Artois Lager, Hoegaarden Belgian White Beer. more...
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losing 21.7 lb a week
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