Weigh In record (no journal entry) for 19 October 2010
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274.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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974 kcal
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Fat: 36.53g | Prot: 52.12g | Carb: 112.05g.
Breakfast: cinnamon sugar, butter, hearty grain bagel. Lunch: yoplait light fat free red raspberry yogurt. Dinner: mustard, boiled potato, boiled cabbage, pork loin ribs. Snacks/Other: carmel apple with nuts, Chocolate Chip Cookies (with Butter). more...
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4098 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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