Weigh In record (no journal entry) for 23 May 2020
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2710 kcal
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Fat: 71.63g | Prot: 146.52g | Carb: 311.61g.
Breakfast: Sugar, Costa Coffee Cappuccino (Primo), Asda 30% Less Fat Squirty Cream, Walden Farms Caramel Flavoured Syrup, Innocent Berry Set Go, Michael Korey pancakes. Dinner: Tesco Spicy Chorizo, Eatlean Protein Cheese, Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. Snacks/Other: Grenade Carb Killa Ginger Bread, Marks & Spencer Pea, Broad Bean & Asparagus Risotto, Carling Lager (Pint). more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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