abbyamour's Journal, 25 May 2013

165.6 lb Lost so far: 49.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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638 kcal

Fat: 37.09g | Prot: 29.31g | Carb: 46.43g.   Breakfast: Coffee with Cream. Lunch: Denny's Veggie-Cheese Omelette. Snacks/Other: Cinnamon, Honey. more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...