Weigh In record (no journal entry) for 25 May 2013
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160.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1427 kcal
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Fat: 63.16g | Prot: 72.12g | Carb: 153.35g.
Breakfast: Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Apricots, Ultra Thin Sliced Swiss Cheese, 100% Whole Wheat Bread. Dinner: French Fries, Cobb Salad. Snacks/Other: Milk Chocolate Bar (Snack Size), Special K Protein Snack Bar - Chocolate Peanut Butter, Original (Fun Size), Tootsie Roll (Midgees), Original Fruit Chews. more...
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losing 2.3 lb a week
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