Weigh In record (no journal entry) for 25 May 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2391 kcal
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Fat: 103.87g | Prot: 103.10g | Carb: 280.06g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: French's Spicy Brown Mustard, Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham. Dinner: Scrambled Egg, Fully Cooked Turkey Sausage Links, Endulge Caramel Nut Chew Bar (Atkins), Lowfat Pineapple Greek Yogurt, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Original Buttery Spread, Tortilla Chips, Fruit Bars - Tangerine, Dreamy Clusters - Dark Chocolate, Fuji Apples, Wheat Thins Toasted Chips Parmesan Herb (Nabisco). more...
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3632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 14 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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