gin411's Journal, 19 October 2010

177.6 lb Lost so far: 8.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 53.80g | Prot: 32.13g | Carb: 181.72g.   Breakfast: orange juice, egg mcmuffin, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: orange juice, donuts, donuts. more...

2005 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...