Cperrett3's Journal, 25 May 2013

143.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 72.12g | Prot: 112.89g | Carb: 161.81g.   Breakfast: Grapefruit, 2% Milk Mexican Taco Cheese, Mexican Chipotle Sausages, Onions, Sweet Red Peppers, Fried Egg without Fat, 1% Fat Milk. Lunch: Natural Chicken & Sage Breakfast Sausage, Veggie deLITE. Dinner: Extra Virgin Olive Oil, Organic Balsamic Vinegar, Slivered Almonds, Mixed Salad Greens, Broiled Halibut. Snacks/Other: Air Popped Popcorn, Frozen Greek Yogurt - Raspberry, homemade protein bar. more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 5 hours. more...