Weigh In record (no journal entry) for 25 May 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2425 kcal
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Fat: 74.57g | Prot: 140.65g | Carb: 283.11g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Miso Soup, White Rice, Salmon Sashimi, Tuna Sashimi. Dinner: Baked Beans, Potato Salad, Pork Loin (Tenderloin, Lean Only), Chicken Breast. Snacks/Other: Marshmallows, Graham Crackers, 2% Fat Milk. more...
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2272 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Sitting - 8 hours. more...
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gaining 21.0 lb a week
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