euheide's Journal, 25 May 2013

10.1 % body fat (highly inaccurate reading from body composition scanner)

131.2 lb Lost so far: 13.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 40.29g | Prot: 65.45g | Carb: 165.28g.   Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Fruit Juice, Plain or Buttermilk Biscuits, Whole Milk. more...

2137 kcal

Activities & Exercise: Sitting - 15 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...