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success! !!!!!!!
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210.3 lb
Lost so far: 31.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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376 kcal
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Fat: 11.47g | Prot: 53.47g | Carb: 9.79g.
Breakfast: Half and Half Cream, Coffee. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Melba Toast. Dinner: Baked or Broiled Salmon. more...
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losing 23.1 lb a week
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