Weigh In record (no journal entry) for 24 May 2013
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1706 kcal
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Fat: 52.14g | Prot: 66.59g | Carb: 249.07g.
Breakfast: Great Value Whole Grain Oatmeal, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk White Albacore Tuna in Water (Can), Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Philadelphia Fat Free Cream Cheese, Lender's 100% Whole Wheat Bagel. Snacks/Other: AMC Movie Theater Popcorn (Small), Banana Bread, Kellogg's Special K Fruit Crisps - Strawberry. more...
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3051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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