Weigh In record (no journal entry) for 25 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2754 kcal
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Fat: 144.89g | Prot: 131.57g | Carb: 234.40g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine). Dinner: Breaded Mozzarella Cheese Sticks, Chicken Fried Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Whipped Cream Cheese, Special K Multi-Grain Crackers, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2288 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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