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Today is my cheat day, I only get one day a month so it's kinda like Christmas. Wanted to record my weight before I go ham!
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222.2 lb
Lost so far: 22.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1772 kcal
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Fat: 117.30g | Prot: 62.34g | Carb: 172.86g.
Breakfast: Sugared or Glazed Doughnuts, Sausage Roll, Caffe Mocha with Soy (Tall). Lunch: Chicken (White) Fajita Nachos - Queso (Regular). more...
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losing 2.3 lb a week
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 Comments
Merry Christmas lol. You are doing great.
25 May 13 by member: Char60
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Thanks Char60!!! Time to take it up another level after today :)
25 May 13 by member: MrsJones
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