Weigh In record (no journal entry) for 19 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2405 kcal
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Fat: 105.77g | Prot: 94.67g | Carb: 276.50g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Peaches, Light Plain Soymilk. Lunch: banana, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Dinner: homemade cornbread muffin, Tomatoes, Honey, Cooked Broccoli (Fat Not Added in Cooking), Original Buttery Spread, Pork Chop. Snacks/Other: Tortilla Chips (White Corn), nut-rition energy bar, baby carrots, Ginger Snaps Reduced Fat. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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