Weigh In record (no journal entry) for 25 May 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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2707 kcal
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Fat: 81.56g | Prot: 41.99g | Carb: 456.02g.
Breakfast: Coffee, Bananas , Pop-Tarts Frosted - Blueberry, Bananas , Coffee. Lunch: Buttered Air Popped Popcorn, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Bananas , Raised Round Donut - Glazed, Red's Ultimate M&M's Cookies. more...
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2488 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 35 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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