Weigh In record (no journal entry) for 03 December 2008
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2008:
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1829 kcal
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Fat: 27.53g | Prot: 109.11g | Carb: 285.43g.
Breakfast: cascadian farms chocolate chip granola bar, acacia, psyllium, myoplex cookies & cream bar. Lunch: glucomannan, acacia, psyllium, onion, potato, sweet potato, tofurky gravy, Tofurkey Roast. Dinner: acacia, psyllium, rich chocolate protein energizer, spiru-tein, pringles, salsa, shirataki noodles. more...
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2272 kcal
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Activities & Exercise:
Elliptical Machine - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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