Weigh In record (no journal entry) for 22 May 2020
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288.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1454 kcal
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Fat: 110.87g | Prot: 68.22g | Carb: 41.15g.
Breakfast: Great Value Frozen Blueberries, Slim-Fast Keto Shake, Baby Spinach. Lunch: Black Olives, Great Value Sharp Cheddar Cheese, Jennie-O Turkey Hot Dogs. Dinner: Great Value Pepper Jack Cheese, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Butter, Philadelphia Original Cream Cheese, Elevation Caramel Chocolate Peanut Nougat Bar, Giant Eagle Cherry Tomatoes. more...
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4229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Mowing Lawn - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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