Weigh In record (no journal entry) for 22 May 2020
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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825 kcal
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Fat: 34.06g | Prot: 66.95g | Carb: 74.05g.
Breakfast: Quaker Quick Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 9.1 lb a week
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marksmith176's weight history
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