TXSnowman's Journal, 22 May 2020

316.2 lb Lost so far: 13.8 lb.    Still to go: 126.3 lb.    Diet followed reasonably well.

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284 kcal

Fat: 18.28g | Prot: 17.21g | Carb: 10.57g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Winn-Dixie Frozen French Fries, Great Value Deli Style Sliced Swiss Cheese, Wal-Mart Ground Beef Chuck 80/20. more...

3649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...